A healthy pregnancy is the wish of all pregnant women. To do this, in addition to maintaining a healthy, scientific lifestyle, you need to take care of your skin to optimize skin resistance, the existing function of the immune system to protect you. and babies are at greater risk of disease.
The first time you are pregnant, the first time being a mother will surely bring you happiness. But, along with the joy of the pregnant mother is now so much anxiety, sorrow about the health of herself and her baby in the belly. How to have a healthy pregnancy for your baby to be born perfectly?
During pregnancy, the health of the mother goes hand in hand with the health of the baby. Therefore, in order for your baby to be born healthy, you need to take good care of yourself. Listening to your body and understanding the problems you’re experiencing are important for a healthy pregnancy. In addition, AttractiveQuotes will share with mothers a secret recipe to be able to pass 9 Month 10 days of pregnancy in the most wonderful and healthy way.
1. Periodic pregnancy check, maintain oral health
When you see early signs of pregnancy, you should go to the prenatal clinic right away to know the health status of yourself and your baby, and be instructed by your doctor on how to take care of pregnancy appropriately. You should choose a reputable examination address with good, experienced doctors. During pregnancy, you should also remember to have regular exams, ultrasound exams, complete the tests that your doctor orders to know the situation of fetal development and your own physical changes.
It is important to note that during pregnancy, a rapid rise in estrogen and progesterone levels in the body can cause damage to the gums. A recent study showed that if pregnant mothers regularly take care of oral health such as tartar, dental polishing can reduce the risk of oral diseases during this time by 84%. Therefore, what are you waiting for but not scheduled to see the dentist right away?
2. There is a diverse diet, supplementing with essential vitamins and minerals
Maternal nutritional requirements are higher than before pregnancy, especially DHA, ALA, lutein, choline, iron, folic acid, calcium, and vitamin D. A scientific, nutritious, adequate diet Substance group is very important for the development of the baby and ensure the health of the mother. You should include whole grains, vegetables, fresh fruits, eggs, meat and dairy products because these foods are rich in vitamins, minerals, essential fatty acids, amino acids and other nutrients.
Also, to make sure you and your baby get the right nutrients, you may need to take extra vitamins and minerals. One of the most important nutrients that you need to take before pregnancy is folic acid and iron, which will help reduce the risk of birth defects. With other vitamins and supplements, you need to use as directed by your doctor. Note that you should not arbitrarily supplement and not arbitrarily stop using without your doctor’s instructions.
3. Don’t forget to drink water
Pregnant women drink enough water every day is a way to maintain the amount of amniotic fluid for the fetus and increase the amount of blood for the body. Every day, you need to drink at least 2 liters of water, if you drink less, you are more likely to experience morning sickness, fatigue, cramps and spasms in the second and third trimester.
4. Exercise regularly
Pregnancy is a time when your body will have a lot of changes. One of the most obvious changes is in shape and weight. To stay healthy and supple, pregnant women need to exercise 30 minutes a day and 4 times a week. Pregnant women exercise not only helps to control stress, improve cardiovascular health, increase fitness but also increase the amount of blood to the placenta to support the development of the baby. However, before exercising, you should consult with an obstetrician. Some good physical activities for pregnant women that you can try are walking, swimming and yoga. In addition, you should also do exercises pelvic floor muscles to support the uterus, intestines and bladder to help birth easily.
5. Get enough rest
Pregnant women need more rest because at this time, your body is quite heavy and tired. Frequent insomnia can make pregnant women feel stressed, hypertension, pre-eclampsia … However, most pregnant women find it difficult to sleep due to uncomfortable symptoms of pregnancy and worries about Things are about to happen. To have a good sleep, you can practice yoga, meditate, improve your diet …
Besides getting enough sleep, you should also look for ways to reduce stress to your body in order to have a healthy pregnancy. If you’re too concerned about your baby’s health or the birth, talk to your doctor, relatives, and friends to find a solution.
6. Say “no” to alcohol and tobacco
During pregnancy, alcohol and smoking are things you should avoid completely. Pregnant women who drink alcohol may increase their risk of developing fetal alcohol syndrome (FAS). At the same time, exposure to secondhand smoke means you have breathed in more than 4,000 different chemicals. These chemicals can increase the risk of birth defects, cancer, and babies born underweight will be even more life-threatening.
7. Stay away from chemicals
If you are constantly exposed to chemicals, pesticides, radioactive substances, lead and mercury, you should consult your doctor for advice on pregnancy care. period. This is because regular exposure to these chemicals will be dangerous for both you and your baby.
8. Clothes and shoes
During pregnancy, you should choose for themselves comfortable clothes. Because your physique and weight change rapidly, if you wear too tight clothes, not only you but your baby can feel uncomfortable. In addition, due to this time, the hormones during pregnancy make the ligaments in the legs loose so that the legs and ankles will be easily swollen pain. Therefore, you absolutely do not wear high heels, as well as many types of sandals tied tightly.
9. Understand pregnancy
Pregnant women should actively learn about the symptoms and complications that are common during pregnancy. This will help you know when to see a doctor and not feel stressed out because of the inherently normal symptoms. Usually, you should go to the hospital immediately if:
- So hurt
- Vaginal bleeding
- Joint swelling
- Movement of the fetus is reduced
10. Skin resistance care – What pregnant women need most attention in pregnancy
Taking care of your skin during pregnancy is very important because at this stage, pregnant women ‘s skin is quite sensitive. Without careful care, the skin becomes darkened, appears dark spots, more dangerous than making the skin’s resistance function impaired, making the body threatened by pathogenic bacteria.
Skin resistance is the ability of the skin to protect itself from the effects of external environment such as sunlight, pollution, smog, chemicals, harmful bacteria … This is a part of the system. immunity is available in the body and is a very important “weapon” in protecting the health. If skin resistance is weakened, bad bacteria will increase the chance of invading and developing, thereby posing many threats to the health of pregnant women and babies.
To protect the skin in general and the skin’s resistance function in particular, you need to regularly cleanse your body with a suitable care product to remove dirt, and can also combine with skin resistance to create effective bactericidal ability.