The time of changing seasons with hot and humid weather is a favorable condition for viruses and bacteria to cause outbreaks and raging. Due to the immature immune system, young children are very susceptible to illness and fever if parents do not seek to strengthen their resistance.
The first 3 years of a child’s life is a period when mothers will be very tired because their children are often sick, fever, digestive disorders … because the baby’s immune system is too weak, not strong enough to fight the agents. harm from the environment. Seasonal weather with high humidity in the air, erratic rain and sun are the risk factors that contribute to children’s illness. As a parent, you should proactively find the right method to improve your immune system, increase your baby’s resistance.
Understand the immune system correctly
The immune system is a complex network of proteins and cells that protect the body from pathogens such as viruses, bacteria, fungi, parasites, etc. When these agents enter the body. , the immune system will be activated, create antibodies and kill the enemy. This is a “firewall” that protects the body, prevents and repels harmful agents, thereby helping children to avoid illness and healthy development.
During pregnancy, in the later months of pregnancy, the mother’s body transmits the necessary antibodies to the baby through the placenta to help the baby “overcome” the process of childbirth. After birth, your baby’s immune system will gradually develop by getting the IgA antibodies in breast milk, especially colostrum. These antibodies have a comprehensive protective effect against the risks of external diseases.
However, when babies reach the age of weaning or are not exclusively breastfed, they will no longer receive as many antibodies as before. Therefore, children are very susceptible to infection when exposed to harmful agents, especially in polluted environments or severe weather, seasonal … To protect your baby against these risks, the most important thing You need to do is find ways to help strengthen and strengthen your young immune system.
Secrets to strengthen the immune system for children that every mother should know
Unlike adults, the child’s immune system is still forming and gradually perfecting. Therefore, every time the weather changes season, children will be susceptible to diseases such as respiratory infections, bronchitis, cough, fever, runny nose, poor digestion … To help your baby love to be healthy, confident to discover In the world, you need to help your baby increase resistance by trying some of the following tips:
1. Breastfeeding children
Breast milk is a valuable source of nutrition that is not replaceable. With abundant fat, protein, sugar, probiotics and antibodies, breast milk is good for your baby’s immune system. You should breastfeed your baby completely for the first 6 months after birth so that they are supplemented with the necessary nutrients to help increase resistance, improve the immune system and prevent disease.
2. Full vaccination
Getting your child fully vaccinated on schedule is the most important and important thing you need to do to help protect your baby from dangerous diseases. Vaccines against influenza B and pertussis are the two vaccines that should be the top priority because these are the two diseases that attack and destroy the baby’s immune system fastest.
In addition, you should also pay attention to MMR vaccination to prevent measles, mumps, rubella when the baby is 1 year old. The reason is because at this time the immunity that the baby receives from the mother to prevent the aforementioned diseases has weakened.
3. Supplement probiotics
Probiotic supplementation (probiotic) is a method that has been proven effective in improving the immune system of the intestinal tract, thereby helping to increase resistance, prevent disease for children. This is because the intestines contain up to 70% of immune cells and a diverse ecosystem of 100,000 billion bacteria, with 85% being probiotics capable of producing IgA antibodies and the remaining 15% of bacteria localized harm. Therefore, if the baby’s body has enough beneficial bacteria, they will suppress and eliminate the harmful bacteria group. You can supplement probiotics by adding yogurt, oats, etc. to your child’s diet.
4. A diet full of nutrition, supplemented with many vegetables, fruits
Research shows that about 70% of the immune system is located in the digestive tract. In the intestinal tract, there are many beneficial bacteria that help digest food and help the body produce antibodies against pathogens. A scientific diet, rich in nutrition will be the golden key to increase the baby’s resistance. You should add fruits and vegetables to your baby’s menu every day to make sure the baby’s body receives all the necessary nutrients and has a healthy immune system. Vitamin C and antioxidants are found in fruits and vegetables such as strawberries, grapefruit, guava, spinach, tomatoes, potatoes are essential nutrients for the body to fight all risk of disease. disability.
In addition, you should also add to your baby’s diet foods that help boost immunity such as:
- Garlic: A spice with excellent antibacterial, anti-fungal and anti-viral properties.
- Almonds: A light and tasty snack rich in vitamin E.
- Broccoli: An excellent source of vitamins A, C, E and many antioxidants.
- Papaya: A fruit rich in vitamins A and C, which have been shown to have antioxidant effects and support the immune system effectively.
5. Let children play outdoors often
Encourage and create conditions for children to play outdoors as much as possible. This is not just a way to help children exercise and exercise, but also an opportunity for the body to absorb vitamin D. Vitamin D is an essential vitamin for the immune system, helping the body produce White blood cells, brave “soldiers” help protect the body. Every day, you should let your baby exercise from 30 minutes to 1 hour to help the body enhance metabolism and metabolism, create antibodies and increase resistance. In addition, the daily, regular activity also helps children to have a happy spirit, comfort the baby to eat better and gain weight better.
6. Make sure your baby gets enough sleep
The child’s immune system is very weak
Sleep and the immune system are closely related. Babies need more than 18 hours of sleep a day, toddlers need around 12-13 hours and preschoolers get around 10 hours a day. Studies have shown that children who sleep well and get enough sleep have more protective antibodies than those who lack sleep. Not only that, sleep deprivation can also damage T cells in the body and damage the immune system.
7. Fresh, clean, smoke-free living environment
To protect your baby’s immune system from the risk of harmful viruses and bacteria, you need to create a clean, clean living environment. You should regularly clean the house, wash the bedclothes to limit the situation of bacteria, viruses multiplying and developing.
Besides, if your spouse has a habit of smoking, give up today because this habit not only harms your own health but also greatly affects your baby’s health. Regular exposure to secondhand smoke can harm your respiratory system, immune system, and make babies more susceptible to conditions such as breathing problems, asthma, bronchitis and ear infections.
8. Strengthen skin resistance – the first layer of armor of the immune system
An immune system study has shown that enhancing skin’s immune function (skin resistance) is an important key to a healthy immune system. Because the skin is both the largest organ and the part that “communicates” with the external environment the most.
Skin resistance is the ability of the skin to protect itself from the effects of external environment such as sunlight, polluted environment, smog, chemicals, especially harmful bacteria, etc. The components of the immune system are available in every human body and are a very important “weapon” in protecting the body. Without this invisible but solid armor, bad bacteria are easy to penetrate and grow, which poses many threats to the health of children.
It can be said that skin resistance is an important foundation for a healthy immune system. Therefore, if you want to strengthen your child’s immune system, you need to increase your child’s skin resistance today by:
- Develop and create interest in your baby about regular and regular personal hygiene habits twice a day.
- Proper hygiene of the baby’s body with a suitable skin care product to remove dirt, limit the overgrowth of pathogenic microorganisms, and can be combined with skin-protecting functions. protect the young body in the most effective way.
The above are the best ways to help protect your baby against pathogens caused by erratic changes of the weather. Because the child is young, the immune system is still immature, so you need to take care of your child very carefully.